![]() They found that the roasting process can actually increase antioxidant levels in peanuts by up to 22%. University of Florida researchers published findings in the journal Food Chemistry that demonstrated the high antioxidant capabilities of peanuts. Powerful Antioxidants: Peanuts are loaded with antioxidants, which protect cells from the damaging effects of free radicals and may also play an important role in reducing the risk of chronic diseases.Polyunsaturated fats can improve blood cholesterol levels and reduce the risk of cardiovascular disease. Monounsaturated fats are essential for heart health and can regulate blood sugar levels. Over 80% of the fat in peanuts are fats considered beneficial: monounsaturated and polyunsaturated fats. Fiber, which accounts for over ⅓ of the carbohydrates in peanuts, is beneficial to the digestive system and slows the absorption of sugar and fat, helping your body regulate blood sugar levels. A 1-ounce serving of peanuts provides 7g of protein, which can meet up to 15% of your daily protein needs. ![]() Weight Management: As an excellent source of protein, fiber, and unsaturated fat, peanuts make a satisfying snack that can keep you feeling full and help prevent overeating.They are commonly roasted in-the-shell or used fresh for making boiled peanuts. Valencia peanuts are the sweetest of the peanut varieties and usually have at least three kernels per pod.They also have a higher oil content than the other varieties, making them ideal for use in candy and for crushing into peanut oil. Spanish peanuts have smaller kernels than the other peanut types with a reddish-brown skin.About half of all Virginia peanuts grown are used for making peanut butter while the rest are sold as snacks. Virginia peanuts are the largest in size and are commonly roasted in-the-shell.are used for making peanut butter because their uniform size allows them to roast evenly. Over half of the runners grown in the U.S. Runner peanuts account for over 80% of the peanut production in the United States.Today, peanuts are enjoyed in many different culinary applications around the world and prized for their numerous health benefits. America’s favorite nut has a long history around the globe it is believed that the peanut has been around for over 3500 years and that the peanut plant originated in South America. ![]() and over half of the peanuts grown here are consumed as peanut butter. In fact, peanuts account for over two-thirds of all nut consumption in the U.S.
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